Ntv good life recipes. 2 cups oats, 1/2 cup chocolate chips, 1 scoop vanilla protein powder, 2/3 cup shredded coconut , 1/2 cup peanut butter, 1/3 cup honey, 1 teaspoon vanilla extract. Ntv good life recipes

 
 2 cups oats, 1/2 cup chocolate chips, 1 scoop vanilla protein powder, 2/3 cup shredded coconut , 1/2 cup peanut butter, 1/3 cup honey, 1 teaspoon vanilla extractNtv good life recipes  Topped with mozzarella, cheddar jack, taco sauce, diced tomato and green onion

As a result, there is a reduction in swelling caused. One of my favorite people just got interviewed by NTV Goodlife, her name is Bronwyn Gillespie, and she's kind, smart, and incredibly talented! If you need…Nest:Space - Premier Coworking just got a new sign and we’re stoked about it! Big thanks to Kaleb Tucker and Greg with the Onyx Sign Company! #HumbleBrag…Recipes and a Good Life Found Photo by KWJPHOTOART. Weight watchers instant pot recipes smart The Top Meal. . Mix in the Greek yogurt. In a medium bowl, combine refried beans, 1 can drained Ro-tel tomatoes, hot sauce, and ¼ cup cilantro; set aside. Besides featuring an abundance of gorgeous photos and farm-fresh recipes, The Lost Kitchen also doubles as an autobiographical piece. Pour the gin, cherry brandy and Benedictine into a. Preheat oven to 425°F. Rating: 4. 250,762 likes · 6,279 talking about this · 406 were here. Next, add a Rolo on top of each cracker. Keto Coffee Cake Recipe Only 3 Net Carbs Per Slice. 4 hours ago Step 1 Preheat oven to 325°. Step 2 To prepare crust, weigh or lightly spoon flour into a dry measuring cup; level with a knife. Place a plate upside-down on top of the pan, then invert the. Serve with a fresh crunchy autumn apple. 7% implemented this year and the 5. Leave it in the oven just until the Rolo starts to melt. 3. Troy Meyers. Next, add cubed chicken and sauté until browned on all sides. orLove Food Network shows, chefs and recipes? Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts. |. 4. 9% in 2022. Stir well until the outside of the. Bring to a boil, reduce to medium. Layer the bottom of the Crock Pot with tater tots. 2023 Plan 1-5 Point Recipes. Sprinkle Parmesan cheese over top of the skillet, and top with shredded mozzarella cheese. Grease a 9x13-inch casserole dish. Bake at 350°F until golden brown. Add garlic and cook. Kenya NTV online live. In the video I will share with you some healthy relationship recipes that will help with difficult situations, broken families or "impossible" in-laws. Quick Egg Stir-Fry with Peppers. Low Carb Keto Pumpkin Cookies Recipe Wholesome Yum. Instructions Pre-heat oven to 320 degrees F. Chef for the year, better yet, the fucking century. Easy Cheesy Ranch Chicken Pasta Recipe. 4. Add chicken to the dish, and top with tomatillo salsa and green chilies. Views from Northwest Arkansas. in. Taco Potao Casserole. You don't need to worry about watering your plants, fertilizing the soil. NTV News, Kearney, Nebraska. 1 hours ago 1 cup peanut butter ½ cup powdered low-carb sweetener, to taste (powdered works best—you can make your own by putting granulated. Heat oven to 350°F. . Bake until chicken is heated through to 165º and cheese is melted, about 40 minutes. Remove from heat and stir in sour cream. Chill, or serve. Press for 15 minutes to remove excess water. Try to keep them out of the way—if they get tossed around too much in the freezer, the frozen skins can shatter. CherryOatmeal Bars Recipe MyRecipes. New Girl Scout Cookie 2021 : Top Picked from our Experts1. Facebook gives people the power to. com From Vibe magazine Spring/Summer 2014 Meg's Catering Click the above link to see my reviews on ThumbtackPreheat oven to 425°F. Then transfer the. Step 2 Meanwhile, heat oil in large skillet on medium. Pretzilla Recipes for a Crowd Alisons Pantry Delicious . Hot honey buffalo chicken wraps. This wasn't the reverend's first brush with a tornado. But just some of the treasures that Turkish & Ottoman cuisine have given to the world include döner kebabs, Adana kebab, Hünkar Beğendi, Shish kebabs, pide, Imam Bayıldı, Tandır (slow-cooked tender lamb), beyaz peynir (similar to Feta cheese), Lokum (Turkish Delight) and Baklava. Transfer cooked pieces to an oven safe platter and transfer to the oven to keep warm. Put all ingredients in a blender or in a bowl to process with a hand blender, but use only 3/4 of the oats. Rebel Wilson handling 'outing' with 'grace'. See Also: Chicken Recipes, Keto Recipes Show detailsButtery Herb & Garlic Bottom Round Roast Recipe The . In a small bowl, thoroughly combine garlic powder, chili powder, oregano, cumin, salt and pepper. orThe vlogger aced the Chatisgarh-special chilla recipe. Add the beef and season with the onion powder, garlic powder, salt, and pepper. Rating: 5/5(1) Preview / Show more . 2% in 2024, which is down from the massive boost of 8. com hot 1 18 oz Tomato Based BBQ Sauce 1 pound BBQ Brisket ; Chopped Servings INSTRUCTIONS Preheat oven/grill to 350 degrees Drain beans & mix all remaining ingredients in an aluminum foil pan Place the pan on a cookie sheet. Cut each biscuit into 6 pieces; place in large bowl. Place cheese sticks on the tray and freeze for 30. November 16, 2023 17:56 IST. Recipe: Copycat Chick fil a Nuggets Recipe. ShowsRetrieved from "life "Good Life" is the third single from American rapper Kanye West's album Graduation. Web instructions in a large saucepan, whisk together sugar and cornstarch until combine. Start by placing 20 Ritz crackers on a parchment-lined cookie sheet. What are some recipes that are low carb? Low-Carb Recipes 1 Low-Carb Bacon Spinach Egg Cups. The Slow Cooker is such a great time saving tool! Here you'll find some of our favorite recipes to cook in the slow cooker, like Game Day Crock-Pot Queso con Carne, Crock. Bulalo 2 lbs marrow bones cut to expose marrow on one end 1 lb beef shank with meat 1 onion quartered 3 cloves of garlic 1 tsp black peppercorns 2 Tbs patis (fish sauce) salt to taste 2 cobs of corn cut into 1. School Signs. We would like to show you a description here but the site won’t allow us. 8,942 likes · 811 talking about this. 1 cup sugar 1/4 cup argo or kingsford's corn starch 1 1/2 cups cold water 3 egg yolks, slightly beaten grated peel of 1 lemon 1/4 cup lemon juice 1 tablespoon butter or margarine for the meringue:. Blend together until you have a smooth liquid. Add the sautéed vegetables to the pot of tomatoes along with the brown sugar, parsley, oregano, salt, and pepper. The chicken should be mostly done and the carrots should be slightly tender. Shop and save at Divas at Kearney Floral on Black Friday and Small Business Saturday. Squeeze out all the air, seal, and stash back in the freezer. Our most popular recipes are Tuscan Chicken Pasta , Crack Chicken , Peanut Butter Protein Balls, and Egg Bites. Watchlist. Just Now 1 1/2 cup sugar 1/4 cup shoyu 1/4 cup vinegar 1 1/2 cup water 2 tablespoons flour or corn starch mixed with 2 tablespoons water to thicken Directions: In a large pot, heat oil; add spare ribs and ginger and brown ribs. L’Artiste Mag, is a magazine dedicated to all the dreamers, doers, creatives, weirdos, lovers and overall incredible human beings. The ultimate WH-approved yoga & exercise mat edit. October 25, 2012 ·. Bake until the chicken pieces are fully cooked through, removing the aluminum foil covering halfway through the bake. Log In. KHGI Nebraska TV is the ABC affiliate station for Central and South-western Nebraska, providing news, weather, sports and local event coverage to residents throughout the area including: Kearney, Grand Island, Hastings, North Platte, Lexington, Holdrege, McCook, York, Alda, Aurora and Broken Bow. Pork Tenderloin With Butternut Squash All information . 4 hours ago This recipe for Low-Carb Ham and Cheese Sandwich Braid makes a delicious low-carb sandwich alternative. You need to sour the beer fairly rapidly since it’s a low gravity beer and doesn’t have a lot of alcohol to act as a preservative. Recipes sound good, but I made 5 of the recipes and only 1 was worth repeating--and it's hardly a unique recipe: chopped red cabbage with a mustard vinaigrette. With a degree in Advertising from UNK and a background working in radio broadcasting, Roni now serves as Co-Host for NTV's Good Life. 8/5(4) 1. Ingredients. Place the raw chicken pieces, the diced onion, and carrot in the skillet and cook for about 5-7 minutes. In a small bowl,. Make the pie crust recipe and chill per instructions while preparing the filling. Egg (any variety). Crockpot Rice. the best lemon roasted chicken. Ntv Good Life Recipes Share Recipes. Let heat for 1-2 minutes, then remove from heat. In a small bowl, thoroughly combine garlic powder, chili powder, oregano, cumin, salt and pepper. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Add meatballs, sautéed bell pepper and marinara sauce; stir until well coated. Here is a recipe for strawberry ice cream that is dairy-free. 2 Divide fudge mixture evenly into 3 bowls. NTV's Good Life: With Terra Wellington, Veronika Goncharova, Victoria Goncharova, Roni Lewis. If you're looking for a free can of High Noon, a bottle of beer, a glass of wine, or a mug of coffee, please come by Nest:Space™ tonight to get personalized…Latest news on. Thu, March 2nd 2023, 6:05 PM UTC. Drain excess fat if there’s a lot. Now a panel of three judges will convene to decide his fate. Cook the chili on high pressure for 45 minutes using the “bean,” “manual,” or “pressure cook” buttons. Free shipping. Combine all ingredients in a small bowl and stir until smooth and completely combinedSee more of NTV's Good Life on Facebook. Pour the spice mix over the Tater Tots, and toss gently to coat with. Boil 12-15 minutes, stirring often to avoid clumping. Preheat the oven to 350 degrees. See Also: Share Recipes Show details. This week I want to talk with you about what is possible. Explore New Girl Scout Cookie 2021 with all the useful information below including suggestions, reviews, top brands, and related recipes,. In a bowl, soften 1/4 cup of butter and add 1 tbsp of rosemary and 1 tbsp of. Sara started her broadcasting career producing at KGAN-TV in Cedar Rapids, Iowa, while going to college at the University of Iowa. Tell us what matters to you and join us. Join Facebook to connect with Good Nativa and others you may know. NTV is an Indian regional Telugu news channel launched in 2007. View the profiles of people named Good Nativa. Pour the ground beef back onto the baking sheet. . 5 egg yolks, lightly beaten. Vegetarian Ketogenic Diet Meal Plan Vegetarian School Lunch Indian Vegetarian Lunch Menu. Preheat the oven to 425 degrees F (220 degrees C). Add the remaining ingredients. Keto Carolina BBQ Sauce for Pulled Pork Low Carb Maven. Nestle meatballs in-between and on top of biscuit pieces. Line a large, rimmed baking sheet with foil and set the casserole dish in the middle of the baking sheet. NTV News, Kearney, Nebraska. 11. Please feel free to Pin or link to articles with credit and a link back, but do not copy, take images, or content from this site. After grating zucchini, transfer to a clean towel. Kids love the ham and melted cheese goodness, so this recipe makes a great family dinner. Instructions. View the Menu of NTV's Good Life. Preheat the oven to 325 degrees F (165 degrees C). 10 Benefits of MLS® Laser Therapy 1. Pour into ungreased. Sprinkle the sun-dried tomatoes and basil in the bottom of each cup, then fill each cup about 3/4 of the way full. Tip: Be sure to drain the browned. Some recipes still have smart points and freestyle points from when those programs were popular. Put about 1/4 cup of. Web The Tesla Trip Planner. nebraska. Vegetarian Recipe. Just Now Add the onion to the pan and cook until caramelized, 8-10 minutes. Live. Preview. Brown your ground beef with garlic and drain. Softly muddle the basil with lemon in a mixing glass. In a small saucepan, melt butter over low. For some added flavor saute onions with the garlic in step 5. In the video I will share with you. Layer a 9x13" baking pan with one layer of graham. You can even substitute the Vodka with different brands such as Grey Goose, Belvedere, Ciroc, Titos, Absolut, Ketel One, Smirnoff, Stolichnaya (Stoli), Skyy etc. They actually feature many cooks from all over Nebraska. On the Menu - Taco Potato Casserole. The recipe e40 lyrics - Web homie, that's the recipe, that's the recipe that's the recipe. 3800 Avenue A, Suite A. 8/5(4) 1. Preheat the oven to 180C/350F. Make the marinade: To a blender or food processor, add the cilantro, chipotle peppers and adobo sauce, garlic, orange zest, orange juice, lime juice, olive oil, sugar, cumin, salt, and black pepper to taste. 2011-10-20 · In a bowl whisk together the kodiak cake mix, milk, egg, Greek Yogurt, and vanilla. Baked Parmesan Zucchini Recipe Delicious. Fresh cranberries bring tongue-tingling tartness and festive Christmas color to classic apple pie. BST. 4. In the meantime, choose one of the following sides to serve alongside it. Add the ground beef and the onion to a 12-inch skillet, brown meat until thoroughly cooked. Then, dredge the chicken in the seasoned flour. If you have a dry red wine at home, feel free to deglaze the pan with 1/3 to 1/2 cup of that instead of vegetable broth. We. 1. NTV's Good Morning Nebraska, Axtell, Nebraska. Our favorite recipes including simple ways to prepare the harvest bounty, old fashioned family recipes, and comfort foods using wholesome ingredients. 1- Crispy Crunchy Chinese Chicken Cabbage Salad | Press Print Party! 2- Mexican Salad with 3 Minute Guacamole | This Healthy Kitchen. Watch NDTV GoodTimes Live online anytime anywhere through YuppTV. Lotus Mooncakes with Salted Egg Yolks. Recipes & Blog: Upcoming Events: NTV Good Life Cooking Segments: Wedding Menus Dinner Party Menus. 5 hours. Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender. net. Low Carb Pasta Recipes For Diabetics DiabetesTalk. The Good Life (known as Good Neighbors in the United States) is a British sitcom, produced by BBC television. I have been very blessed this year because in addition to having enough work, I have started appearing regularly on NTV's Good Life. Step 2. Place 1 stick salted butter in a large microwave-safe bowl. Sprinkle Taco Seasoning over everything and lightly stir. Just Now 24 Pretzilla Soft Pretzel Bites (#1748) 1/2 cup AP Cinnamon-Vanilla French Toast Sugar (#1536) 1/4 tsp Chili Powder 2 Tbsp Kirkland Butter (#1723) Instructions: First, make the dulce de leche sauce by placing an unopened can of sweetened condensed milk into a saucepan, covering 2. Line two rimmed baking pans with aluminum foil and top with metal rack. 8 hours ago 8 Low Carb Tortillas. See Also: Share Recipes Show details On the menu - Halloween Mummy Oreo Bark pt. On the Puppy Menu - Beck-Pops. Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan. The Colombian singer-songwriters dreamy voice brings Lin-Manuel Mirandas Spanish-language tune Dos Oruguitas to life in Disneys animated feature film Encanto. Troy Meyers discovered around Christmas of 2022 that he had colon cancer and underwent surgery. In a separate small bowl, combine mayo, sour cream, taco seasoning, and lime juice. Pinterest. Facebook gives people the power to. Kearney – Pet insurance provides the best coverage for your best friend. Grease two silicone food molds with olive oil or coconut oil cooking spray. Le' Chateau's Bistro art in on full display in downtown Kearney. Grow a Good Life is a participant in the Amazon Services LLC Associates Program, an. You should try this recipe for Slow Cooker. Remove it from the oven and put another cracker on top and press it into place. Put the frozen tater tots on top in one layer. Add oats and sunflowers to a food processor and process until the texture of flour. Images photography original text, and original recipes contained are property of Good Life Eats and may not be used, copied or transmitted without author consent. 8 hours ago Costco Costco - Rotisserie Chicken Breast. Put a pan of water onto boil. Living the keto life? These low-carb, high-protein and high-fat recipes from Food Network are just right for breakfast, lunch, dinner and snacks. Place the banana, peanut butter, and Greek yogurt in a blender. Views from Northwest Arkansas. Watch Free. Crab linguine with chilli & parsley recipe BBC Good Food. Watch NTV programs live on tvhub. WebNTV's Good Life is a local talk show that runs from 9-10am Monday-Friday on NTV. Quick & Easy LowCarb Recipes EatingWell. Weight with a heavy cookbook or cast-iron skillet. If you love the look of Nest:Space - Premier Coworking, it's all because of Shawna Meyer! Over the last 10 years, Shawna has put her personal business…On a recent trip to Northwest Arkansas I was amazed by the fall colors and abundance of water flowing. Add onion and cook until soft, about 5 minutes. Read And Cook Feel Good Food Over 100 Healthy Family Recipes By Joe Wicks Roelia Reads Minggu, 22 Oktober 2023 Edit. 3. Add the minced garlic and shredded cabbage to the pan. ntvs good life no. Click the link to view the video from today's NTV Good Life Show. no. NDTV Food Desk. 00. Escape your cooking rut! Explore 15+ years of culinary inspiration with tried-and-true recipes. Stir well until the outside of the. Apple Wine From Cider Recipes. 4 hours ago Soak the pearls in water overnight, covered well with water. Instructions 1. Step One – Start by putting the hashbrowns on the bottom of the slow cooker. Dutch Cranberry-Apple Pie. Add sugar and stir. See more of NTV's Good Life on Facebook. This is why we do what we do and bring NTV's Good Life to you every morning:. Topics of local interest are featured. recipe. Stream the latest seasons and episodes, watch trailers, and more for NTV's Good Life at TV Guide. 2. Paprika will attempt to download the recipe from the page. Lunch. Crockpot Spaghetti. . Fun for all at the archway's. Third Ingredient. Home » Dinner » 15 of the Best Crock Pot Chicken Recipes. Bulalo 2 lbs marrow bones cut to expose marrow on one end 1 lb beef shank with meat 1 onion quartered 3 cloves of garlic 1 tsp black peppercorns 2 Tbs patis (fish sauce) salt to taste 2 cobs of corn cut into 1. Boil them as normal. Find stories about natural beauty remedies, food facts, festivals, world cuisine, restaurant reviews and more. Side dishes include: creamy polenta, braised greens, ricotta gnocchi, browned butter spaghetti squash, swirled garlic herb bread, sauteed squash and zucchini ribbons, shaved fennel and celery. 9 3pm Mix flour and seasonings in a shallow bowl. 568. I bought a bunch of apples (granny. It contains a lot of water which aids to keep your tummy full and aids in weight loss naturally. Line a large baking sheet with parchment paper and spray with cooking spray. October 14, 2019 ·. October 14, 2019 ·. Find stories about natural beauty remedies, food facts, festivals, world cuisine, restaurant reviews and more. Low Carb Bagels {Gluten Free, Sugar Free, Grain Free . 9,217 likes · 903 talking about this. Spread the butter onto the outer sides of each bun. Brush egg wash and top with white sesame seeds. Recipe of the day. 2. Grease or line an 8×8 baking dish with parchment paper. The Good Life Farming is surprisingly straightforward -- all you need to do is find or scavenge Seeds and plant them in your Garden. May 29, 2014·. Watch Amy LIVE in Minneapolis on Twin Cities Live, Nov. Top with cheese (optional), diced green onion and cilantro. |. Place all ingredients into a small pot and heat until it comes to a boil. Store in an airtight spice jar for up to 6 months. What are some good recipes for ham steak?The Best Keto Burger Sauce Bonappeteach. Ntvgelato Jpg. Cut each biscuit dough in half and roll into a long strip. 4 hours ago Once coated wrap in bacon being sure to tuck in the ends and then place on rack in prepared pan. 2011-10-20 · In a bowl whisk together the kodiak cake mix, milk, egg, Greek Yogurt, and vanilla. Stick it in the freezer for about 15 minutes. and attended high school in Lynch. Add green. 2. Main Dishes. Over medium heat cook another 8 to 10 minutes. Hot Honey Recipe (easy to make!) The Endless Meal® 8 hours ago Optional: 2 teaspoons hot sauce or apple cider vinegar, see notes Instructions Add the honey and chili flakes to a small pot or pan over medium heat. Preheat the oven to 350 degrees F (176 degrees C). Stir in the brandy. 947 Reviews. Stir until the oats are evenly coated. Mix in the taco seasoning, Rotel (juices included), and chicken broth. 6/5(26) 1. Watch Amy LIVE on The Jason Show, Nov. I’m Famous! Mexi-Pizza. See more of NTV's Good Life on Facebook. Get and share best recipes about Ntv Good Life Recipes with videos, cooking tips and meal ideas from top chefs, shows and experts. Address: 3800 Ave A STE A Kearney, NE 68847 Phone: 308-234-5978NTV's Good Life is a morning talk show that highlights the best of Nebraska! More info on our website: Follow the Good Life on Facebook and Twitter! FACEBOOK:. 2K views, 5 likes, 0 loves, 0 comments, 17 shares, Facebook Watch Videos from Brian Gnuse Views: Check out this huge oven at Beatrice Bakery. Spoon mixture into the baked peppers and top with remaining cheese. 1 hours ago Ingredient Checklist 1 tablespoon olive oil ¼ cup tomato sauce 2 tablespoons sofrito sauce 1 (. 9 hours ago Sugar-Free Chocolate Oatmeal Whoopie Pies Course Dessert Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 9. Step-by-Step Directions. September 15, 2021 · orleans, ne. Be sure to constantly turn the meatballs so they stay in a round-ish shape cook for about 8 minutes total. Las 100 Promesas Mas Importantes De La Biblia By Marjorie Vawter Tina Krause Ebook ScribdThis tasty recipe combines shredded zucchini with garlic, Parmesan cheese, fresh herbs, and is served with a marinara dipping sauce for an Italian inspired twist. Let heat for 1-2 minutes, then remove from heat. 3. I just LOVE the recipes our "guest cooks" have been sharing in our "It's a Crock" segments!!! I know my family will like them too!!NTV News. Tip: Be sure to drain the browned beef well, so the Tots don’t soak up the extra liquid. Line a large baking sheet with parchment paper and spray with cooking spray. Potato. Arrange in baking dish. Place 9 graham cracker sheets in a gallon-size zip-top bag. The mushrooms should be browned (ideally in butter), and the rich Marsala wine sauce should strike just the right balance of savory, sweet, and tangy. 5oz) cans of tomato soup 2 (8oz) containers chive-onion cream cheese softened 1 (18oz) package refrigerated cheese tortellini (uncooked) Cook sausage with bell pepper-onion and spices Shelly likes all together Add sausage mixture to slow cooker Instructions 1. |. The song features R&B artist T-Pain, and uses sampled keys from the song "P. We've rounded up our most-popular main dishes, sides and salads — here's what you want to eat for dinner right now. We feature the best of. Remove it from the oven and put another cracker on top and press it into place. WebTop 30 The keto bread 1 3 g Whipped dairy-free low carb (Dalgona) coffee 2 1 g Low carb ricotta and lemon pancakes 3 11 g Brussels sprouts with caramelized red. STEP 3. I hope you enjoy these simple & delicious recipes for South. Add the wine, pepper flakes and Italian seasoning. Oven Baked Bacon Wrapped Chicken Tenders Low Carb. Add the ice and Angostura bitters. 5″ segments 1 sayote (chayote) peeled and cubed 3 baby bok choy, leaves separated. Libbys Pumpkin Chocolate Chip Cookies sharerecipes. CherryOatmeal Bars Recipe MyRecipes. Zucchini And Corn Frittata Recipe by Tasty. Fold in whipped topping until well blended and set aside. Recipe. Add the cloves, cardamom, cinnamon, and star anise. Lay the banana slices evenly on top of the caramel. 9 at 10am. There are several biscuit recipes you can use on glutenfregii. Fold in half and saute on both sides until slightly crunchy. Sprinkle Italian cheese blend evenly over top. NTV began on April 4, 2005. Here are a few that are not made with chicken so you can mix things up a bit and try you hand at crockpot cooking of all sorts! Crockpot Rice. 03:22. Remove the. Reserve 1 cup pasta water, then drain pasta and return to pot. Latest News See All. Web chewy chocolate chip cookies. Add the gin, lemon and sugar, fill the mixing glass with ice, and shake hard. 2 months ago.